Private training at
Connecticut Submission Grappling

At Connecticut Submission Grappling (CSG), we believe the best way to grow as a grappler is through live training. Our group classes give you access to a dynamic community and a variety of training partners, but sometimes the fastest way forward is personalized attention. That’s where private training sessions come in.

Private coaching allows you to work directly with our instructors in a focused, one-on-one setting. Every minute is tailored to your skill level, your goals, and the specific adjustments you need to improve. Whether you’re brand new and want to build confidence, or an experienced grappler looking for competition prep, private training gives you a faster, sharper path to progress.

WHY PRIVATE TRAINING WORKS

One-on-one instruction accelerates growth because it is designed around you. In a private lesson, our instructors can analyze your movements, correct mistakes instantly, and build drills and live games around your needs. There’s no waiting for your turn, no distractions, and no wasted time.

For beginners, private lessons provide a safe, comfortable way to learn the basics before stepping into group classes. For hobbyists, it’s a chance to refine skills and push fitness while staying in tune with your body’s pace. For competitors, private training is where strategies are sharpened, weaknesses are addressed, and preparation becomes specific to upcoming tournaments.

Every athlete walks off the mat with new tools they can use immediately in live training.