No-Gi Jiu Jitsu is a form of Brazilian Jiu Jitsu (BJJ) practiced without the traditional kimono or gi. Instead, practitioners typically wear a rash guard and shorts or spats. The absence of the gi means that grips on clothing are not allowed, which leads to a faster-paced and more fluid style of grappling.​ Techniques in no-gi Jiu Jitsu often emphasize body control, underhooks, overhooks, and positional leverage.

Whether you're stepping onto the mats for the first time or preparing for your next competition, the program at Connecticut Submission Grappling is built for you. We offer a welcoming, beginner-friendly environment with clear instruction and supportive coaching to help new students build a strong foundation. For advanced practitioners and competitors, we provide high-level concepts, intense training sessions, and competition-focused scenarios to sharpen your game. Whatever your experience level, you'll find the right mix of challenge, growth, and community here.

Connecticut Submission Grappling is located on a private road, and students are welcome to park anywhere along it.

No! BJJ is for all fitness levels. You’ll build strength, flexibility, and endurance over time.

Yes! We have a shower available to all students.